Sometimes your body tells you that it is too much. Stop. Listen to him.
Last December, I was one day and a half in bed with a so terrible headache I couldn’t move. All my body was in pain. I couldn’t even talk, the words wouldn’t come out from my mouth. Today, I’ve received the results of the analysis, and everything seems to be ok, so it was just a matter of going beyond the limits.
Don’t put a step on the other side. Know your boundaries. And relax when needed.